On average, a video lasts 7 seconds. So, you can take a quick glance at whether an exercise is for you.
At home or on your way, your training is always in your pocket.
Meanwhile, there are over 1,200 videos — and that number is growing every day.
Each video is accompanied by a short text with instructions.
You can immediately see which exercise comes next and is slightly more difficult.
In the grey bar, you can see the minimum number of people you need and for which level the exercise is suitable.
